Skiing Performance
Demonstrates mastery of the XC Fundamentals in both classic and skate technique to demonstrate specific outcomes through the
advanced skill level in a wide variety of terrain.
Downhill
Optimize speed and change of direction on downhills. (must pass 4 or above)
Section Average: Must be 4 or above to meet Learning Outcome
Continuously Ski
30 minutes in a wide variety of terrain, classic or skate. (must pass 4 or above)
Section Average: Must be 4 or above to meet Learning Outcome
Classic
Pushoff
Control the power of the ski and pole push to optimize speed.
Weight Transfer
Optimize the center of mass (CM) in relation to the base of support (fore/aft and side to side).
Glide
Control optimal duration of glide.
Versatility
Demonstrate versatility in a wide variety of terrain.
Section Average: Must be 4 or above to meet Learning Outcome
Skate
Pushoff
Control the power of the ski and pole push to optimize speed.
Weight Transfer
Optimize the center of mass (CM) in relation to the base of support (fore/aft and side to side).
Glide
Control optimal duration of glide.
Versatility
Demonstrate versatility in a wide variety of terrain.
Section Average: Must be 4 or above to meet Learning Outcome