Fitness Guide and Webinars Help You Stay Sharp this the Summer
Keep your skills sharp with the Fitness for Skiing and Snowboarding guide and PSIA-AASI education webinars this summer.
The Fitness for Skiing and Snowboarding guide is available for free as a digital download and for sale as a print edition through the PSIA-AASI Catalog.
Written by former PSIA Alpine Team member Chris Fellows and Resilient Performance System co-owner Douglas Kechijian, Fitness for Skiing and Snowboarding gives you a fitness training guide to help you improve movement and body longevity.
“This resource gives you a program to help you get stronger, become more mobile, and build more endurance,” said Chris. He shared that following the exercises and routine will help you have a starting point to have a more fun and rewarding season.
You can also watch more than 40 videos on this YouTube playlist. Each video will enhance your overall workout with training tips to accompany the fitness guide.
Watch videos for exercises like the 180-degree jump.
The guide and video playlist include exercises to help you stay fit like the zercher squat. Never heard of the zercher squat? Watch the video to learn proper form and technique.
Also, you can watch free educational webinars on topics including snowboarding fundamentals and how to Sno-Go at your convenience on the webinar page.