Register for Sue Kramer’s ‘Injury-Free Winter’ Webinar
You still have one week to register for the “Building a Fitness Foundation for Injury-Free Winter” webinar with Sue Kramer taking place Tuesday, June 27 from noon to 1 p.m. MT.
As part of the PSIA-AASI Summer Series, this webinar is one of the many interactive options PSIA-AASI is offering to help you keep your body and mind in shape for winter.
Plan to learn multiple exercises that will help you build a foundation of core stability, balance, and strength. You can practice these exercises during the summer, and they’ll give you the groundwork you need before you start your pre-season snowsports-specific training.
Expect to actively participate in the workout in real-time during this webinar. Watching this webinar from your home or your regular gym is highly recommended.
You’ll need several pieces of equipment to participate in this training session:
- A stationary bike, treadmill, or rowing machine
- Three sets of dumbbells of different weights
- A physioball
- A stopwatch